Health Journey: HealthSpan [Update]

I wrote previously about jumping in with rapamycin via HealthSpan. While I can still get behind using them for protocols, I have quit taking the rapamycin due to side effects.

I mentioned the "hollowed-out" feeling that I experienced on the days I took it, but I also experienced skin issues and a noticeable increase in my resting heart rate. To validate that this was because of the protocol, I stopped taking it for a few weeks and re-introduced it with a 1/2 dose. The symptoms came back with a vengeance, so I realized it wasn't worth it and stopped altogether.

Several of you asked about my experience and how it was going, so I wanted to be sure I kept you up-to-date with my experience. Again, our biologies are so complex and different so please be sure you do your research. And, most importantly, listen to your body!