Contentment

Contentment is not something that can be given to us. It is not something bestowed by another person or things but rather it is learned. We learn contentment, or find »

Sleep & Whoop

I'm starting on a journey and want to share as I go. But, first, a little context... I don't sleep much - haven't for as long as I can remember »

Optimism and Your Choices

“Unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” — Noam Chomsky Optimism isn't optional, it's a requirement »

Lifebook

We utilize something we call Lifebook in the IBP. It's an interesting approach to looking at the future, what your goals are, and aligning what you should be focusing on »

Am I a Leader?

"I never thought of myself as a leader but as I turned around, there were people following me. When did that happen? How did it happen? What do I do »