Contentment is not something that can be given to us. It is not something bestowed by another person or things but rather it is learned. We learn contentment, or find »

Sleep & Whoop

I'm starting on a journey and want to share as I go. But, first, a little context... I don't sleep much - haven't for as long as I can remember »

Optimism and Your Choices

“Unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” — Noam Chomsky Optimism isn't optional, it's a requirement »


We utilize something we call Lifebook in the IBP. It's an interesting approach to looking at the future, what your goals are, and aligning what you should be focusing on »

Am I a Leader?

"I never thought of myself as a leader but as I turned around, there were people following me. When did that happen? How did it happen? What do I do »