I've taken a variety of supplements and vitamins throughout my life and dug into a ton of literature about what works and doesn't. While you might find a variety of opinions about this
This device has become the foundation of my health efforts. For those who aren't familiar, the WHOOP is an activity tracker unlike any other that I'm aware of. I started using it in
It started with a question, "Have you ever heard of functional medicine?" Actually, I have; there's a host of great folks in that space and doing work in adjacent areas that feed each
I've typically been a gym-rat; one of those guys who's standing at the door at opening (5am) and first in so I can get a good workout, shower, and make it to the