Health Journey: IDLife

I've taken a variety of supplements and vitamins throughout my life and dug into a ton of literature about what works and doesn't. While you might find a variety of opinions about this

Health Journey: WHOOP

This device has become the foundation of my health efforts. For those who aren't familiar, the WHOOP is an activity tracker unlike any other that I'm aware of. I started using it in

Health Journey

It started with a question, "Have you ever heard of functional medicine?" Actually, I have; there's a host of great folks in that space and doing work in adjacent areas that feed each

Dragging me to a camp

I've typically been a gym-rat; one of those guys who's standing at the door at opening (5am) and first in so I can get a good workout, shower, and make it to the