health

I've taken a variety of supplements and vitamins throughout my life and dug into a ton of literature about what works and doesn't. While you might find a variety of opinions about this

This device has become the foundation of my health efforts. For those who aren't familiar, the WHOOP is an activity tracker unlike any other that I'm aware of. I started using it in

It started with a question, "Have you ever heard of functional medicine?" Actually, I have; there's a host of great folks in that space and doing work in adjacent areas that feed each